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HEALTH BENEFITS OF ORGANIC GARDENING

HEALTH BENEFITS OF ORGANIC GARDENING

HEALTH BENEFITS OF ORGANIC GARDENING Strawberries are grown close to the ground so the children can access them easily in this edible garden wall. LOOK AT THE BENEFITS OF ORGANIC GARDENING AND GETTING YOUR PROTEIN FROM PLANTS   AVOCADOS SWEET POTATOES PUMPKIN SEEDS ASPARAGUS CAULIFLOWER ALMONDS SPINACH BROCCOLI QUINOA CORN ON THE COB   Read more
FIND FABULOUS GLUTEN-FREE FOODS

FIND FABULOUS GLUTEN-FREE FOODS

IDENTIFY FABULOUS GLUTEN-FREE FOODS  Learn to recognize and identify wholesome gluten-free foods!   Do you understand what nourishes you?     So many of us are concerned with weight, dieting, overeating, comfort eating, binge eating, emotional eating, and body-imaging concerns we have forgotten to think about our nourishment and this is Read more
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WHO SAID EATING GLUTEN-FREE CAN’T BE FUN?

WHO SAID EATING GLUTEN-FREE CAN’T BE FUN?

Some Girls Just Gotta have Pink Icing! As sufferers of celiac disease or as gluten intolerants, you are faced with the task of finding gluten-free products to replace all those foods containing wheat, rye, and barley that we loved to eat–like bread, cookies, cakes and pastas.  Our lives have suddenly changed, we now need to think more Read more
CELIAC DISEASE AND LOSING WEIGHT

CELIAC DISEASE AND LOSING WEIGHT

Celiac Disease and Losing Weight     Many sufferers from celiac disease lose weight before they are diagnosed.   It is often one of the reasons people go to their doctor in the first place. Once on a gluten-free diet the symptoms disappear, and as a result of better absorption or simply eating more, some people [...] Read more
HOW TO EAT HEALTHY

HOW TO EAT HEALTHY

Shopping for Gluten-Free Food can be a New Learning Experience Though it may seem like a gluten-free diet is very restrictive, there are plenty of foods that are naturally gluten-free:   Meat Fish Eggs Fruits Vegetables Dairy products   GLUTEN SHOWS UP IN UNEXPECTED FOODS – CHECK LABELS CAREFULLY For example: Soy Sauce – the Read more

GLYCONUTRIENTS: HOW MUCH TO TAKE

Glyconutrients, are 100% vegetarian based derived entirely from plants & seaweeds. They combine aloe based saccharides with fucose-rich Undaria pinnatifida. They are Gluten Free; and usually contain arabinogalactan. Arabinogalactan has shown some immune-enhancing activity in the laboratory, particularly with regard to the stimulation of human Read more
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Live Gluten-Free and… Feel good!   Look good!    Be more energized! How do you know if you are Intolerant to Gluten?     “Let your gut be your guide” It will be a great indicator, and the results can tell you why you should eat a gluten-free diet.  The first step is to avoid Gluten and see [...] Read more
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Amazing Gluten-Free recipe

SIGNS AND SYMPTOMS!

Click here to view more details  Mystified by these Symptoms of Gluten Intolerance? Gas Bloating Stomach pain Constipation or Diarrhoea Acid Reflux Irritable Bowel Syndrome Don’t think this is the norm!   It isn’t, and could be symptoms of Gluten Intolerance –signs that you have an intolerance or sensitivity to the gluten found in Read more
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GLUTEN-FREE VITAMINS AND HEALTH CARE

A growing number of people in our health-conscious society are taking pains to seek out information on gluten-free vitamins and food supplements. Studies show that vitamins in general are important to a person’s overall health. Most vitamins are available in the food we eat but not always in the right quantities. Also, vitamins and minerals Read more
WHICH DIET SUITS YOU BEST?

WHICH DIET SUITS YOU BEST?

The hallmark of a modern developed society seems to be people with those ugly bulges. And lots of dieting ads! Okay, let’s face it. We will have to live with dieting. The question then is how to do it effectively and safely. Dieting refers to regulated food intake to satisfy a short-term goal: losing weight [...] Read more
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